Loving Kindness Meditation

Why and how to practice Love Kindness Meditation?

Are you stressed due to the events happening in your life? Loving kindness meditation can help to boost your well-being and reduce the stress. Practicing loving kindness meditation can improve your capacity of self-acceptance and forgiveness. This technique can help you send kindness and love to others also.

A lot of people are moving towards meditative awareness to maintain a healthy life in today’s times of outrageous stress and insecurity. There are several benefits of loving kindness meditation as it helps to treat chronic pain, anger, marital conflict anxiety, or personality disorders. Kindness refers to “being generous” while loving means “showing love to others.” Loving kindness meditation is a mindfulness technique that results in a kinder mind and goodwill.

How to practice Loving Kindness Meditation?

There are different ways of experience LKM and you can choose the best option matching your choices and preferences. All you need to do is sit at an isolated place and focus on breath. You can try normal paced or deep breathing techniques to train your mind to remain calm and tranquil in all the situations. Focus on becoming less judgmental, kinder and more understanding. At first, you may find it difficult to sit in isolation if you are practicing meditation for the first time. If you experience thoughts coming and going, let them flow across your mind. Try to remain in the moment and just breathe.

It is normal to experience mixed thoughts of fear, anger, frustration, worries, judgment, or resentment over the past. Familiarize yourself with pain and let go of the negative thoughts and fill them with unconditional love and kindness. Imagine yourself becoming free from thoughts and experience tranquility. Thank the Divine for the blessings you have. The more you meditate, the more calm you would feel.

You can try out different phrases and repeat them as you meditate:

I am happy
I am safe
I am peaceful
I am strong
I appreciate the blessings

You can create your own phrases and try them as you meditate. If your attention gets drifted away, try to redirect the thoughts towards love and kindness. Make sure that the feelings of love and kindness envelop you. It can be a good idea to shift your attention on your loved ones so that they can also receive love and kindness. Start with someone who is close to you. For instance, your children, spouse, mother, father, or your best friend. Pass on the feelings of love and kindness to them so that they can also enjoy the benefits of LKM indirectly. So, what are you waiting for? Get started with loving kindness meditation today and explore the endless benefits for yourself and your near and dear ones.

Loving Kindness Meditation Audio

Sending Loving-Kindness to Loved Ones

Presently take your mindfulness back to the individual remaining on your correct side. Start to send the affection that you feel back to that individual. You and this individual are comparative. Much the same as you, these individual wishes to be cheerful. Send all your adoration and warm wishes to that individual.

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Repeat these words, silently:

My Prayer to GOD of Everything,
May you be safe and happy,
May you be Healthy and Relax,
May you get a peaceful life full of Happiness.

Sending Loving-Kindness to Individual

Presently center your mindfulness around the individual remaining on your left side. Start to guide the adoration inside you to that individual. Send all your affection and warmth to that individual. That individual and you are similar. Much the same as you, that individual wishes to have a decent life.

Repeat these words, silently:

My Prayer to GOD of Everything,
May you be safe and happy,
May you be Healthy and Relax,
May you get a peaceful life full of Happiness.

Sending Loving-Kindness to a Family Member

Presently picture someone else that you love, maybe a family member or a companion. This individual, similar to you, wishes to have a cheerful life. Send warm wishes to that individual.

Repeat these words, silently:

My Prayer to GOD of Everything,
May you be safe and happy,
May you be Healthy and Relax,
May you get a peaceful life full of Happiness.

Sending Loving-Kindness to Neutral People

Presently think about an associate, somebody you don’t know well indeed and toward whom you don’t have a specific inclination. You and this individual are similar in your desire to have a decent life.

Send every one of your desires for prosperity to that individual.

Repeat these words, silently:

My Prayer to GOD of Everything,
I desired to be Happy,
I desired to be safe,
I desired to be Healthy,
I desired life with ease and grace.

Sending Loving-Kindness to Acquaintance or Neighbours

Presently infer another associate toward whom you feel nonpartisan. It could be a neighbor or a partner, or another person that you see around however don’t know well overall. Like you, these individual wishes to encounter bliss and prosperity in their life.

Repeat these words, silently:

My Prayer to GOD of Everything,
May you be safe and happy,
May you be Healthy and Relax,
May you get a peaceful life full of Happiness.
Sending Loving-Kindness to All Living Beings

Presently grow your mindfulness and picture the entire globe before you as a little ball.

Send warm wishes to all living creatures on the globe, who, similar to you, need to be glad:

Similarly, as I wish to, may you live effortlessly, satisfaction, and great wellbeing.
Similarly, as I wish to, may you live effortlessly, satisfaction, and great wellbeing.
Similarly, as I wish to, may you live effortlessly, bliss, and great wellbeing.

Take a full breath in. Also, inhale out. Furthermore, another full breath in and let it go. Notice the condition of your psyche and how you feel after this contemplation.